Sleep & Recovery.
The foundation of cognitive performance, energy, and emotional regulation. Every other system is rebuilt overnight. When sleep is compromised, everything downstream collapses.
Deep-Health helps founders, executives, and organisations operate at their full cognitive and physiological capacity, using research-backed protocols from neuroscience, physiology, and behavioural biochemistry.
Move beyond yoga days and webinars. Build a performance programme your CFO will fund and your CHRO can defend.
Explore Organisational Programmes →Sharper decision-making, sustained energy, and recovery capacity for founders and leadership teams operating at high stakes.
Explore Executive Advisory →A confidential, science-led engagement built around your biology, your demands, your goals.
Explore 1:1 Consulting →Organisations are investing more than ever in employee wellness. But burnout is rising, attrition is climbing, and HR teams cannot show their leadership a clear return. The problem isn't effort. The problem is design.
Yoga sessions, mental health webinars, and step challenges feel good but rarely change burnout, productivity, or healthcare costs. They tick boxes. They don't change biology.
Running a stress workshop while ignoring sleep, nutrition, and recovery is like dieting once a year. Performance has underlying drivers, and your programme needs to address them.
Engagement scores aren't health outcomes. Without pre and post measurement on what matters, you can't show ROI, defend the budget, or improve the programme.
The foundation of cognitive performance, energy, and emotional regulation. Every other system is rebuilt overnight. When sleep is compromised, everything downstream collapses.
The fuel system. Influences focus, mood, energy, and long-term disease risk, meal to meal, year to year. Most performance problems trace back here.
Focus, decision quality, and mental endurance under sustained pressure. The output every leader is ultimately judged on, and the system most leaders neglect.
The recovery system. Determines resilience, mood, and burnout risk, and whether the performance ceiling is sustainable or borrowed against tomorrow.
The execution layer. Habits that compound and stick, not motivation that fades two weeks after the workshop ends. Everything else only works if this works.
Every engagement begins with structured diagnostics, leadership-level mapping and anonymous workforce assessment, so the programme is built on what is actually broken, not on assumptions.
We intervene where performance actually originates: sleep, stress regulation, metabolic health, nutrition, and daily behaviour. Not symptoms. Not surface engagement. Not yoga days.
Pre and post metrics on energy, focus, recovery, and behavioural consistency. Quarterly reviews tied to outcomes your leadership team can verify, defend, and act on.
Hover or tap a programme to explore it. Four entry points, one integrated practice.
A high-touch advisory engagement for founders, CEOs, and leadership groups, built around the cognitive, physiological, and behavioural demands of operating at high stakes over years, not weeks.
Explore Executive Advisory →End-to-end workforce performance programme covering psychology, physiology, and nutritional biochemistry. Diagnostic-led, segmented by team function, measured against agreed KPIs.
Explore Organisational Programmes →A confidential engagement across psychology, physiology, and nutritional biochemistry. Built around your biology and the demands of your role.
Explore 1:1 Consulting →High-impact sessions for leadership offsites, all-hands, and cohort programmes. Designed to shift thinking on performance, focus, burnout, and recovery.
Explore Keynotes & Workshops →
"My journey into health began in a lab, a Dr's lab. My life depended on it."
I became deeply interested in understanding what really drives human performance & health. And went on to study the underlying science of metabolic health, cognitive endurance, inflammation, immune function, and blood diagnostics, seeking measurable, personalised insight.
Over the years, I've worked with founders & CEOs, leaders, executives, top-seeded athletes & multinational organisations. What differentiates my work is the ability to operate fluently across behaviours & businesses, translating complex human performance principles into real-world outcomes for executives, athletes, & organisations.
Having advised startups and worked with established organisations, I bring a multi-layered, interconnected systems perspective to human performance, aligning individual capability with organisational goals in complex, fast-moving, high-stakes environments.
Know more →"Sanjay's approach to fitness and training and his knowledge is on par with any international coach and it certainly helped me with my fitness goals. I wish him the very best in all his endeavours."
"Sanjay is a highly disciplined coach who cares about his clients. He observes everything in terms of food, rest, psychology and adapts his programmes to his clients."
"Sanjay is truly an excellent coach and a knowledgeable holistic professional. Skilled, thoughtful and a pleasure to work with."
"I really enjoyed training with Sanjay. He's knowledgeable and charted out a holistic plan that worked very well for me. The fact that he's super friendly was an added plus point too! Would definitely recommend Sanjay for one's training requirements."
A few essentials. For everything else, the full list lives on our FAQs page.
Deep-Health is a science-led executive health and corporate wellness practice based in Bengaluru, India, founded by Sanjay Dev. It is not connected to deephealth.com, a US radiology company. We work with founders, CEOs, executive teams, and organisations to improve cognitive performance, metabolic health, stress regulation, and recovery capacity, drawing on neuroscience, physiology, and nutritional biochemistry.
Sanjay Dev is the founder of Deep-Health, with over 20 years of experience in human performance and health science. He has worked with founders, CEOs, leadership teams, and organisations including Goldman Sachs, Cerner, and Probe42, and he personally leads every Deep-Health engagement rather than delegating it to other consultants.
Deep-Health offers four services: an Executive Health and Performance Advisory for individual leaders, an Organisational Health and Performance Programme for corporate teams, 1:1 Consulting for high-performing professionals, and keynotes, workshops, and strategic sessions for leadership offsites and all-hands events.
Deep-Health begins with structured diagnostics, individual biomarker assessment, and workforce profiling before any programme is designed. This is different from generic wellness activities such as yoga sessions or step challenges, which generate attendance but rarely change the biological and behavioural drivers of performance: sleep, stress, nutrition, and recovery.
Deep-Health works with three groups: HR and People leaders building workforce performance programmes, founders and CEOs who need executive health advisory, and individuals seeking 1:1 consulting. All four services are diagnostic-led and personalised, not template programmes applied the same way to everyone.
It depends on the scope, duration, and cohort size of the engagement. Every programme is customised and tailored to the organisation, so we quote after a discovery conversation rather than publishing a fixed price.
A short discovery call, with no pitch deck. We discuss your organisation and priorities, and if there is a clear fit, we follow up with a tailored proposal built around your needs.
Time commitment scales with the programme you choose and is agreed upfront as part of the proposal, so your team knows what to expect before the engagement begins.
A 30-minute conversation. No pitch deck. We discuss your organisation, your priorities, and whether there is a clear, honest fit.
Once a week, one research-backed idea on decision-making, energy, and recovery, written for people who lead. No fluff. No filler.